Sometimes we can feel like a stranger in our own body when it doesn’t do what we need it to do.

Eating the right foods is everything

Let’s get back together. it’s been too long.

Here is what you need to know about belly fat

Are you experiencing brain fog? Here is the reason.

Estrogen dominance has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. Here are some tips and guidance that will help if you are having this issue as well.

Why I chose Megaphone as a name