Forget the morning coffee! Picture yourself taking a refreshing plunge into ice-cold water. Cold exposure might seem intimidating, but it can do wonders for your gut health. Say hello to a balanced microbiome, reduced inflammation, and a happier digestive system. It's time to embrace the chill and give your gut the icy boost it deserves.

Tea has been consumed for centuries in many cultures around the world. It is a versatile drink that can be enjoyed hot or cold and comes in many different flavors.

Collagen is one of my personal favorite daily supplements. It helps me so much with joint pain and with my skin and hair!

Inflammation can be a helpful mechanism in the body to warn you of danger and bring healing. However, chronic inflammation has serious consequences. Let’s look at how inflammation in the gut is formed and what can be done about it.